April Mini Challenge - Rehydration Before Stimulation

Before you reach for that first cup of coffee, we need to talk about what’s actually happening in your body. You aren’t just waking up; you are recovering from a six-to-eight-hour fast where your body lost an entire liter of water just by breathing, sweating, and keeping you alive. Here’s why starting your day with coffee is sabotaging your energy. And the simple, one-minute "Mineral Priming" ritual we are doing instead to fix it.